Review Article
The Symbiotic Relationship Between Garments, Yoga, and Ayurveda: A Holistic Perspective
Shruti Tiwari*
,
Shikha Kapoor,
Amar Mithapalli
Issue:
Volume 5, Issue 2, June 2024
Pages:
70-77
Received:
8 April 2024
Accepted:
25 April 2024
Published:
24 May 2024
Abstract: Garments, being the closest layer to the human body, hold a profound influence on the well-being of an individual. The skin, being the body's largest organ, acts as a protective barrier, selectively allowing external elements to interact with the body. This dual role becomes especially crucial when considering the garments we wear, as they come in direct contact with our skin. The characteristics of fabrics, including color, texture, aroma, raw materials, and energy, have a tangible impact on the wearer's body, mind, and energy. Yoga practitioners, known for their heightened sensitivity, become particularly receptive to the subtle influences of garments, including fabrics and designs. The ancient healing disciplines of Yoga and Ayurveda, deeply rooted in Indian traditions, recognize the significance of these influences. According to Ayurveda, the materials used in garments should not only be comfortable but also supportive of different yogic practices and lifestyles. This paper explores the intricate relationship between garments, Yoga, and Ayurveda, delving into how the choice of fabrics and designs can contribute to the holistic well-being of individuals. By understanding and aligning with the principles of Ayurveda, practitioners can make informed decisions about the garments they choose, ensuring that these articles of clothing not only complement their physical activities but also contribute positively to their mental and energetic states. In essence, this research aims to shed light on the interconnectedness of these ancient disciplines and provide insights into how conscious choices in clothing can enhance the overall experience and benefits of Yoga practice in harmony with Ayurvedic principles.
Abstract: Garments, being the closest layer to the human body, hold a profound influence on the well-being of an individual. The skin, being the body's largest organ, acts as a protective barrier, selectively allowing external elements to interact with the body. This dual role becomes especially crucial when considering the garments we wear, as they come in ...
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