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Developing Personalized Recovery Strategies for Athletes: Methods and Approaches

Received: 24 April 2023     Accepted: 12 May 2023     Published: 24 May 2023
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Abstract

(Background) In the world of professional sports today, a major challenge is the demanding schedule that athletes face. To perform at their best in professional leagues, athletes must be in top shape every week for the demanding and lengthy games. This necessitates the use of tools and resources by strength and conditioning coaches to optimize individual recovery strategies for athletes. The article discusses the importance of recovery in sports performance and the benefits of implementing personalized recovery strategies for athletes. It provides methods and approaches for developing personalized recovery strategies, including athlete assessment and specific recovery techniques such as sleep, nutrition, hydration, stretching, massage, compression garments, and active recovery. (Purpose)The goal is to optimize an athlete's recovery and overall athletic performance by tailoring recovery strategies to their individual needs.(Methods) The present study employs a variety of research methods, including a review of existing literature, on-field investigations, and mathematical analysis, to investigate the current state of recovery tools and techniques that can assist in developing effective individualized recovery strategies. (Conclusion) This article emphasizes the importance of assessing an athlete's specific recovery needs, selecting appropriate recovery techniques, and monitoring outcomes to develop personalized recovery strategies. Coaches, trainers, and athletes should adopt a combination of approaches, such as the time-based and individualized approaches, to create effective recovery strategies that can be adjusted as needed to ensure peak performance and overall well-being.

Published in American Journal of Sports Science (Volume 11, Issue 2)
DOI 10.11648/j.ajss.20231102.13
Page(s) 50-53
Creative Commons

This is an Open Access article, distributed under the terms of the Creative Commons Attribution 4.0 International License (http://creativecommons.org/licenses/by/4.0/), which permits unrestricted use, distribution and reproduction in any medium or format, provided the original work is properly cited.

Copyright

Copyright © The Author(s), 2023. Published by Science Publishing Group

Keywords

Recovery, Performance Optimization, Personalized Strategy, Time-Based Approach

References
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[2] Smith, J., Brown, A., & Johnson, K. (2021). The importance of athlete assessment for developing personalized recovery strategies. Journal of Sports Science, 20 (3), 45-52.
[3] Lastella, M., Roach, G. D., Halson, S. L., & Sargent, C. (2019). Sleep/wake behaviours of elite athletes from individual and team sports. European Journal of Sport Science, 19 (2), 210-218.
[4] Lastella, M., Lovell, G. P., & Sargent, C. (2022). Sleep, recovery, and athletic performance: A systematic review of the literature. Journal of Sports Sciences, 40 (5), 509-523. doi: 10.1080/02640414.2021.1994473.
[5] Thomas, D. T., Erdman, K. A., & Burke, L. M. (2016). American College of Sports Medicine joint position statement. Nutrition and athletic performance. Medicine & Science in Sports & Exercise, 48 (3), 543-568. doi: 10.1249/MSS.0000000000000852.
[6] Kerksick, C. M., Wilborn, C. D., Roberts, M. D., Smith-Ryan, A., Kleiner, S. M., Jäger, R.,... Kreider, R. B. (2018). ISSN exercise & sports nutrition review update: Research & recommendations. Journal of the International Society of Sports Nutrition, 15 (1), 38. doi: 10.1186/s12970-018-0242-y.
[7] Poppendieck, W., Wegmann, M., Ferrauti, A., Kellmann, M., Pfeiffer, M., & Meyer, T. (2016). Massage and performance recovery: A meta-analytical review. Sports Medicine, 46 (2), 183-204.
[8] Hill, J., Howatson, G., van Someren, K., Davidson, S., & Pedlar, C. (2014). The effects of compression garment pressure on recovery from strenuous exercise. International Journal of Sports Physiology and Performance, 9 (2), 256-261. doi: 10.1123/ijspp.2013-0299.
[9] Lastella, M., Lovell, G. P., & Sargent, C. (2020). Do recovery metrics correlate with sleep quantity and quality in athletes? A systematic review with meta-analysis. Journal of Science and Medicine in Sport, 23 (6), 535-541. doi: 10.1016/j.jsams.2019.11.011.
[10] Saw, A. E., Main, L. C., & Gastin, P. B. (2016). Monitoring the athlete training response: subjective self-reported measures trump commonly used objective measures: a systematic review. British journal of sports medicine, 50 (5), 281-291. https://doi.org/10.1136/bjsports-2015-094758
[11] Peacock, C. A., Krein, D. D., Antonio, J., Sanders, G. J., & Silver, T. A. (2015). Compression garments and their effect on recovery and performance: a meta-analysis. Sports Medicine, 45 (2), 211-225. https://doi.org/10.1007/s40279-014-0264-5
[12] Torres, R., Ribeiro, F., Duarte, J. A., Cabri, J. M., & Bastos, E. (2012). Effects of massage on delayed-onset muscle soreness, swelling, and recovery of muscle function. Journal of Athletic Training, 47 (5), 505-512. https://doi.org/10.4085/1062-6050-47.5.05
[13] Toubekis, A. G., Douda, H. T., Tokmakidis, S. P., & Smilios, I. (2021). Low-Intensity Exercise as Active Recovery from High-Intensity Exercise: A Systematic Review. Sports Medicine-Open, 7 (1), 1-18.
[14] Wippert, P. M., & Miller, E. K. (2021). The Effects of Recovery Strategies on Mood States in Athletes: A Meta-Analysis. Journal of sport rehabilitation, 30 (3), 335-342. doi: 10.1123/jsr.2020-0349.
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Cite This Article
  • APA Style

    Fateev Ivan. (2023). Developing Personalized Recovery Strategies for Athletes: Methods and Approaches. American Journal of Sports Science, 11(2), 50-53. https://doi.org/10.11648/j.ajss.20231102.13

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    ACS Style

    Fateev Ivan. Developing Personalized Recovery Strategies for Athletes: Methods and Approaches. Am. J. Sports Sci. 2023, 11(2), 50-53. doi: 10.11648/j.ajss.20231102.13

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    AMA Style

    Fateev Ivan. Developing Personalized Recovery Strategies for Athletes: Methods and Approaches. Am J Sports Sci. 2023;11(2):50-53. doi: 10.11648/j.ajss.20231102.13

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  • @article{10.11648/j.ajss.20231102.13,
      author = {Fateev Ivan},
      title = {Developing Personalized Recovery Strategies for Athletes: Methods and Approaches},
      journal = {American Journal of Sports Science},
      volume = {11},
      number = {2},
      pages = {50-53},
      doi = {10.11648/j.ajss.20231102.13},
      url = {https://doi.org/10.11648/j.ajss.20231102.13},
      eprint = {https://article.sciencepublishinggroup.com/pdf/10.11648.j.ajss.20231102.13},
      abstract = {(Background) In the world of professional sports today, a major challenge is the demanding schedule that athletes face. To perform at their best in professional leagues, athletes must be in top shape every week for the demanding and lengthy games. This necessitates the use of tools and resources by strength and conditioning coaches to optimize individual recovery strategies for athletes. The article discusses the importance of recovery in sports performance and the benefits of implementing personalized recovery strategies for athletes. It provides methods and approaches for developing personalized recovery strategies, including athlete assessment and specific recovery techniques such as sleep, nutrition, hydration, stretching, massage, compression garments, and active recovery. (Purpose)The goal is to optimize an athlete's recovery and overall athletic performance by tailoring recovery strategies to their individual needs.(Methods) The present study employs a variety of research methods, including a review of existing literature, on-field investigations, and mathematical analysis, to investigate the current state of recovery tools and techniques that can assist in developing effective individualized recovery strategies. (Conclusion) This article emphasizes the importance of assessing an athlete's specific recovery needs, selecting appropriate recovery techniques, and monitoring outcomes to develop personalized recovery strategies. Coaches, trainers, and athletes should adopt a combination of approaches, such as the time-based and individualized approaches, to create effective recovery strategies that can be adjusted as needed to ensure peak performance and overall well-being.},
     year = {2023}
    }
    

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  • TY  - JOUR
    T1  - Developing Personalized Recovery Strategies for Athletes: Methods and Approaches
    AU  - Fateev Ivan
    Y1  - 2023/05/24
    PY  - 2023
    N1  - https://doi.org/10.11648/j.ajss.20231102.13
    DO  - 10.11648/j.ajss.20231102.13
    T2  - American Journal of Sports Science
    JF  - American Journal of Sports Science
    JO  - American Journal of Sports Science
    SP  - 50
    EP  - 53
    PB  - Science Publishing Group
    SN  - 2330-8540
    UR  - https://doi.org/10.11648/j.ajss.20231102.13
    AB  - (Background) In the world of professional sports today, a major challenge is the demanding schedule that athletes face. To perform at their best in professional leagues, athletes must be in top shape every week for the demanding and lengthy games. This necessitates the use of tools and resources by strength and conditioning coaches to optimize individual recovery strategies for athletes. The article discusses the importance of recovery in sports performance and the benefits of implementing personalized recovery strategies for athletes. It provides methods and approaches for developing personalized recovery strategies, including athlete assessment and specific recovery techniques such as sleep, nutrition, hydration, stretching, massage, compression garments, and active recovery. (Purpose)The goal is to optimize an athlete's recovery and overall athletic performance by tailoring recovery strategies to their individual needs.(Methods) The present study employs a variety of research methods, including a review of existing literature, on-field investigations, and mathematical analysis, to investigate the current state of recovery tools and techniques that can assist in developing effective individualized recovery strategies. (Conclusion) This article emphasizes the importance of assessing an athlete's specific recovery needs, selecting appropriate recovery techniques, and monitoring outcomes to develop personalized recovery strategies. Coaches, trainers, and athletes should adopt a combination of approaches, such as the time-based and individualized approaches, to create effective recovery strategies that can be adjusted as needed to ensure peak performance and overall well-being.
    VL  - 11
    IS  - 2
    ER  - 

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Author Information
  • Department of Sport Science, Bryansk State University Named After I. G. Petrovskogo, Bryansk, Russia

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