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Effects of Resisted Sprint Training on Sprint Performance in High School Baseball Players

Received: 4 August 2016     Accepted: 19 August 2016     Published: 7 September 2016
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Abstract

Resisted sprint training (RST) affects sprint speed in the acceleration phase, but there is no research regarding this for in adolescents. This study investigated the effects of RST on sprint speed and ground reaction force (GRF) in high school baseball players. Subjects were assigned to the resisted sprint group (RSG, n=10, loading 20% body mass), or the normal sprint group (NSG, n=9, without loading) and trained three days per week for eight weeks. Sprint speed [0-5, 5-10, 10-15, 15-20 and 0-20 meters (m)] and GRF [peak propulsive/resultant force, (PFpro/ PFres); impulse, (I); and ratio of force applied onto the ground (RF)] measured at the right and left foot at the start, the first step of the left foot (L1st), 5 m and 10m were assessed before and after training. In the RSG, a significant interaction was found for sprint speed at 0-5 m (p=0.028) and increased after training (p<0.0001). The 15-20 m sprint speed increased significantly in the NSG after training (p=0.022). The 0-20 m sprint speed increased significantly in both groups after training (RSG, p=0.001; NSG, p=0.041). Significant interactions were found for PFpro (p=0.015) and RF (p=0.0002) at the L1st in the RSG. PFpro (p=0.005), PFres (p=0.038) and RF (p=0.0002) at L1st increased significantly in the RSG. RST increased sprint speed in the early part of the acceleration phase by improving force production but prevented the improvement of sprint speed over 15 m. Combining RST and sprint training without loading improved sprint speed in the acceleration phase.

Published in American Journal of Sports Science (Volume 4, Issue 5)
DOI 10.11648/j.ajss.20160405.13
Page(s) 90-97
Creative Commons

This is an Open Access article, distributed under the terms of the Creative Commons Attribution 4.0 International License (http://creativecommons.org/licenses/by/4.0/), which permits unrestricted use, distribution and reproduction in any medium or format, provided the original work is properly cited.

Copyright

Copyright © The Author(s), 2016. Published by Science Publishing Group

Keywords

Acceleration, Ground Reaction Force, Speed, Adolescence

References
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Cite This Article
  • APA Style

    Yuta Sekine, Junichi Okada. (2016). Effects of Resisted Sprint Training on Sprint Performance in High School Baseball Players. American Journal of Sports Science, 4(5), 90-97. https://doi.org/10.11648/j.ajss.20160405.13

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    ACS Style

    Yuta Sekine; Junichi Okada. Effects of Resisted Sprint Training on Sprint Performance in High School Baseball Players. Am. J. Sports Sci. 2016, 4(5), 90-97. doi: 10.11648/j.ajss.20160405.13

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    AMA Style

    Yuta Sekine, Junichi Okada. Effects of Resisted Sprint Training on Sprint Performance in High School Baseball Players. Am J Sports Sci. 2016;4(5):90-97. doi: 10.11648/j.ajss.20160405.13

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  • @article{10.11648/j.ajss.20160405.13,
      author = {Yuta Sekine and Junichi Okada},
      title = {Effects of Resisted Sprint Training on Sprint Performance in High School Baseball Players},
      journal = {American Journal of Sports Science},
      volume = {4},
      number = {5},
      pages = {90-97},
      doi = {10.11648/j.ajss.20160405.13},
      url = {https://doi.org/10.11648/j.ajss.20160405.13},
      eprint = {https://article.sciencepublishinggroup.com/pdf/10.11648.j.ajss.20160405.13},
      abstract = {Resisted sprint training (RST) affects sprint speed in the acceleration phase, but there is no research regarding this for in adolescents. This study investigated the effects of RST on sprint speed and ground reaction force (GRF) in high school baseball players. Subjects were assigned to the resisted sprint group (RSG, n=10, loading 20% body mass), or the normal sprint group (NSG, n=9, without loading) and trained three days per week for eight weeks. Sprint speed [0-5, 5-10, 10-15, 15-20 and 0-20 meters (m)] and GRF [peak propulsive/resultant force, (PFpro/ PFres); impulse, (I); and ratio of force applied onto the ground (RF)] measured at the right and left foot at the start, the first step of the left foot (L1st), 5 m and 10m were assessed before and after training. In the RSG, a significant interaction was found for sprint speed at 0-5 m (p=0.028) and increased after training (p<0.0001). The 15-20 m sprint speed increased significantly in the NSG after training (p=0.022). The 0-20 m sprint speed increased significantly in both groups after training (RSG, p=0.001; NSG, p=0.041). Significant interactions were found for PFpro (p=0.015) and RF (p=0.0002) at the L1st in the RSG. PFpro (p=0.005), PFres (p=0.038) and RF (p=0.0002) at L1st increased significantly in the RSG. RST increased sprint speed in the early part of the acceleration phase by improving force production but prevented the improvement of sprint speed over 15 m. Combining RST and sprint training without loading improved sprint speed in the acceleration phase.},
     year = {2016}
    }
    

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  • TY  - JOUR
    T1  - Effects of Resisted Sprint Training on Sprint Performance in High School Baseball Players
    AU  - Yuta Sekine
    AU  - Junichi Okada
    Y1  - 2016/09/07
    PY  - 2016
    N1  - https://doi.org/10.11648/j.ajss.20160405.13
    DO  - 10.11648/j.ajss.20160405.13
    T2  - American Journal of Sports Science
    JF  - American Journal of Sports Science
    JO  - American Journal of Sports Science
    SP  - 90
    EP  - 97
    PB  - Science Publishing Group
    SN  - 2330-8540
    UR  - https://doi.org/10.11648/j.ajss.20160405.13
    AB  - Resisted sprint training (RST) affects sprint speed in the acceleration phase, but there is no research regarding this for in adolescents. This study investigated the effects of RST on sprint speed and ground reaction force (GRF) in high school baseball players. Subjects were assigned to the resisted sprint group (RSG, n=10, loading 20% body mass), or the normal sprint group (NSG, n=9, without loading) and trained three days per week for eight weeks. Sprint speed [0-5, 5-10, 10-15, 15-20 and 0-20 meters (m)] and GRF [peak propulsive/resultant force, (PFpro/ PFres); impulse, (I); and ratio of force applied onto the ground (RF)] measured at the right and left foot at the start, the first step of the left foot (L1st), 5 m and 10m were assessed before and after training. In the RSG, a significant interaction was found for sprint speed at 0-5 m (p=0.028) and increased after training (p<0.0001). The 15-20 m sprint speed increased significantly in the NSG after training (p=0.022). The 0-20 m sprint speed increased significantly in both groups after training (RSG, p=0.001; NSG, p=0.041). Significant interactions were found for PFpro (p=0.015) and RF (p=0.0002) at the L1st in the RSG. PFpro (p=0.005), PFres (p=0.038) and RF (p=0.0002) at L1st increased significantly in the RSG. RST increased sprint speed in the early part of the acceleration phase by improving force production but prevented the improvement of sprint speed over 15 m. Combining RST and sprint training without loading improved sprint speed in the acceleration phase.
    VL  - 4
    IS  - 5
    ER  - 

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Author Information
  • Faculty of Sport Science, Nippon Sport Science University, Tokyo, Japan

  • Faculty of Sport Sciences, Waseda University, Tokyo, Japan

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