Effects of Surya Nadi Pranayama on Components of Health-Related Fitness

Baljinder Singh Bal

doi:doi:10.11648/j.ajhr.20150301.17

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Effects of Surya Nadi Pranayama on Components of Health-Related Fitness

Baljinder Singh Bal

Published in American Journal of Health Research (Volume 3, Issue 1)

Received: 1 February 2015 Accepted: 9 February 2015 Published: 15 February 2015

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Abstract

The present study was conducted with the objective to determine the short term practice of Surya Nadi pranayama on components of health-related fitness. For the purpose of present study 36 university level girls between the age group of 21-26 years were selected. The subjects were purposively assigned into two groups: Group-A: Experimental (n1=18); Group-B: Control (n2=18). The subjects from Group-A: Experimental were subjected to a 4-weeks Surya Nadi pranayama. Student t test for paired samples was utilized to compare the means of the pre-test and the post-test. Based on the analysis of the results obtained, we conclude that the significant differences were found in components of health-related fitness (i.e., cardiorespiratory endurance, flexibility) of university level girls. There was no significant difference between two groups were noted in muscular strength, muscular endurance, % body fat, fat weight and lean body weight of university level girls.

Published in	American Journal of Health Research (Volume 3, Issue 1)
DOI	10.11648/j.ajhr.20150301.17
Page(s)	46-51
Creative Commons	This is an Open Access article, distributed under the terms of the Creative Commons Attribution 4.0 International License (http://creativecommons.org/licenses/by/4.0/), which permits unrestricted use, distribution and reproduction in any medium or format, provided the original work is properly cited.
Copyright	Copyright © The Author(s), 2024. Published by Science Publishing Group

Keywords

Surya Nadi Pranayama, Components of Health-Related Fitness

References

[1]	Bijilani, R.L. (2004). The Yogic Practices: Asanas, Pranayamas and Kriyas. Understanding medical physiology, 3rd edition, Jaypee Brothers Medical Publishers, New Delhi, India, 883-889.
[2]	Gharote, M.L. (2003). Pranayama – the science of breath theory and guidelines for practice, 1st edition Pune, 9.
[3]	Madanmohan. (2005). Effect of slow and fast pranayamas on reaction time and cardiorespiratory variables. Indian J Physiol Pharmacol. 49(3), 313-18.
[4]	Shivraj, P., Manaspure, A.F., Damodara, G. (2001). Effect of selected breathing techniques on respiratory rate and breath holding time in healthy adults. IJABPT, 2(3), 25-29.
[5]	Subalakshmi, N.K., Saxena, S.K., Urmimala, Urban, & D’Souza. (2005). Immediate effect of Nadi-Shodhana pranayama on some selected parameters of cardiovascular, pulmonary, and higher functions of brain. TJPS. 18(2), 10-16.
[6]	Pal, G.K., Velkumary, S., & Madanmohan. (2004). Effect of short-term practice of breathing exercises on autonomic functions in normal human volunters. Indian J Med Res. 120, 15- 121.
[7]	Ropa, B.A., Anita, H., Shailaja, P., Shashikala, G.V., & Surekharani, C. (2001). Effect of Short-Term Pranayama and Meditation on Cardiovascular Functions in Healthy Individuals. Heart Views. 12(2), 58–62.

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Baljinder Singh Bal. (2015). Effects of Surya Nadi Pranayama on Components of Health-Related Fitness. American Journal of Health Research, 3(1), 46-51. https://doi.org/10.11648/j.ajhr.20150301.17

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ACS Style

Baljinder Singh Bal. Effects of Surya Nadi Pranayama on Components of Health-Related Fitness. Am. J. Health Res. 2015, 3(1), 46-51. doi: 10.11648/j.ajhr.20150301.17

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AMA Style

Baljinder Singh Bal. Effects of Surya Nadi Pranayama on Components of Health-Related Fitness. Am J Health Res. 2015;3(1):46-51. doi: 10.11648/j.ajhr.20150301.17

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@article{10.11648/j.ajhr.20150301.17,
  author = {Baljinder Singh Bal},
  title = {Effects of Surya Nadi Pranayama on Components of Health-Related Fitness},
  journal = {American Journal of Health Research},
  volume = {3},
  number = {1},
  pages = {46-51},
  doi = {10.11648/j.ajhr.20150301.17},
  url = {https://doi.org/10.11648/j.ajhr.20150301.17},
  eprint = {https://article.sciencepublishinggroup.com/pdf/10.11648.j.ajhr.20150301.17},
  abstract = {The present study was conducted with the objective to determine the short term practice of Surya Nadi pranayama on components of health-related fitness. For the purpose of present study 36 university level girls between the age group of 21-26 years were selected. The subjects were purposively assigned into two groups: Group-A: Experimental (n1=18); Group-B: Control (n2=18). The subjects from Group-A: Experimental were subjected to a 4-weeks Surya Nadi pranayama. Student t test for paired samples was utilized to compare the means of the pre-test and the post-test. Based on the analysis of the results obtained, we conclude that the significant differences were found in components of health-related fitness (i.e., cardiorespiratory endurance, flexibility) of university level girls. There was no significant difference between two groups were noted in muscular strength, muscular endurance, % body fat, fat weight and lean body weight of university level girls.},
 year = {2015}
}

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TY  - JOUR
T1  - Effects of Surya Nadi Pranayama on Components of Health-Related Fitness
AU  - Baljinder Singh Bal
Y1  - 2015/02/15
PY  - 2015
N1  - https://doi.org/10.11648/j.ajhr.20150301.17
DO  - 10.11648/j.ajhr.20150301.17
T2  - American Journal of Health Research
JF  - American Journal of Health Research
JO  - American Journal of Health Research
SP  - 46
EP  - 51
PB  - Science Publishing Group
SN  - 2330-8796
UR  - https://doi.org/10.11648/j.ajhr.20150301.17
AB  - The present study was conducted with the objective to determine the short term practice of Surya Nadi pranayama on components of health-related fitness. For the purpose of present study 36 university level girls between the age group of 21-26 years were selected. The subjects were purposively assigned into two groups: Group-A: Experimental (n1=18); Group-B: Control (n2=18). The subjects from Group-A: Experimental were subjected to a 4-weeks Surya Nadi pranayama. Student t test for paired samples was utilized to compare the means of the pre-test and the post-test. Based on the analysis of the results obtained, we conclude that the significant differences were found in components of health-related fitness (i.e., cardiorespiratory endurance, flexibility) of university level girls. There was no significant difference between two groups were noted in muscular strength, muscular endurance, % body fat, fat weight and lean body weight of university level girls.
VL  - 3
IS  - 1
ER  -

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Author Information

Baljinder Singh Bal

Department of Physical Education (T), Guru Nanak Dev University, Amritsar, India

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APA Style

Baljinder Singh Bal. (2015). Effects of Surya Nadi Pranayama on Components of Health-Related Fitness. American Journal of Health Research, 3(1), 46-51. https://doi.org/10.11648/j.ajhr.20150301.17

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ACS Style

Baljinder Singh Bal. Effects of Surya Nadi Pranayama on Components of Health-Related Fitness. Am. J. Health Res. 2015, 3(1), 46-51. doi: 10.11648/j.ajhr.20150301.17

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AMA Style

Baljinder Singh Bal. Effects of Surya Nadi Pranayama on Components of Health-Related Fitness. Am J Health Res. 2015;3(1):46-51. doi: 10.11648/j.ajhr.20150301.17

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@article{10.11648/j.ajhr.20150301.17,
  author = {Baljinder Singh Bal},
  title = {Effects of Surya Nadi Pranayama on Components of Health-Related Fitness},
  journal = {American Journal of Health Research},
  volume = {3},
  number = {1},
  pages = {46-51},
  doi = {10.11648/j.ajhr.20150301.17},
  url = {https://doi.org/10.11648/j.ajhr.20150301.17},
  eprint = {https://article.sciencepublishinggroup.com/pdf/10.11648.j.ajhr.20150301.17},
  abstract = {The present study was conducted with the objective to determine the short term practice of Surya Nadi pranayama on components of health-related fitness. For the purpose of present study 36 university level girls between the age group of 21-26 years were selected. The subjects were purposively assigned into two groups: Group-A: Experimental (n1=18); Group-B: Control (n2=18). The subjects from Group-A: Experimental were subjected to a 4-weeks Surya Nadi pranayama. Student t test for paired samples was utilized to compare the means of the pre-test and the post-test. Based on the analysis of the results obtained, we conclude that the significant differences were found in components of health-related fitness (i.e., cardiorespiratory endurance, flexibility) of university level girls. There was no significant difference between two groups were noted in muscular strength, muscular endurance, % body fat, fat weight and lean body weight of university level girls.},
 year = {2015}
}

Copy | Download

TY  - JOUR
T1  - Effects of Surya Nadi Pranayama on Components of Health-Related Fitness
AU  - Baljinder Singh Bal
Y1  - 2015/02/15
PY  - 2015
N1  - https://doi.org/10.11648/j.ajhr.20150301.17
DO  - 10.11648/j.ajhr.20150301.17
T2  - American Journal of Health Research
JF  - American Journal of Health Research
JO  - American Journal of Health Research
SP  - 46
EP  - 51
PB  - Science Publishing Group
SN  - 2330-8796
UR  - https://doi.org/10.11648/j.ajhr.20150301.17
AB  - The present study was conducted with the objective to determine the short term practice of Surya Nadi pranayama on components of health-related fitness. For the purpose of present study 36 university level girls between the age group of 21-26 years were selected. The subjects were purposively assigned into two groups: Group-A: Experimental (n1=18); Group-B: Control (n2=18). The subjects from Group-A: Experimental were subjected to a 4-weeks Surya Nadi pranayama. Student t test for paired samples was utilized to compare the means of the pre-test and the post-test. Based on the analysis of the results obtained, we conclude that the significant differences were found in components of health-related fitness (i.e., cardiorespiratory endurance, flexibility) of university level girls. There was no significant difference between two groups were noted in muscular strength, muscular endurance, % body fat, fat weight and lean body weight of university level girls.
VL  - 3
IS  - 1
ER  -

Copy | Download