American Journal of Sports Science

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Effects of a Physical Activity Intervention Program on Nutritional Status and Health-Related Physical Fitness of Thai Older Adults in Bangkok Metropolitan Area, Thailand

Received: 01 November 2017    Accepted: 07 December 2017    Published: 31 January 2018
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Abstract

Aging is frequently associated with a decrease in physical activity levels and consequently a decline in physical fitness, which may contribute to the development of osteoporosis, bone fractures, cardiovascular disease, metabolic syndrome and cognitive impairment. This study sought to examine the effects of an 8-week physical activity intervention program on nutritional status and health-related physical fitness among Thai older adults. Thirty five healthy elder volunteers in Bangkok city and metropolitan area (aged 61-78 years) completed an 8-week physical activity intervention that comprises a nine matrices exercise (NME) program (5 sessions per week of 30-60 minutes). Measurements were taken at baseline and after 8 weeks, and included height, weight, body mass index (BMI), blood pressure and health-related physical fitness tests (6-minute walk, chair sit-and-reach, arm curl, back scratch, chair stand and 8-ft up and go). Statistical analysis included descriptive statistics and Pair sample t-test. The results found over an 8-week intervention study, participants significantly improved their weight (pre: 57.4±9.2; post: 56.7±9.0, P<0.003), BMI (pre: 22.40±0.5; post: 21.98±0.5, P<0.001,), cardiorespiratory fitness (pre: 447.9±38.1; post: 501.0±47.0, p=0.000), arm curl (pre: 15.8±2.9; post: 22.3± 3.8, p=0.000) and leg squat (pre: 13.4±1.7; post: 19.5±3.6, p=0.000) muscular strength, shoulder (pre: 0.4±7.6; post: 1.9±7.9, p=0.024) and lower back (pre: -0.8±10.5; post: 4.2±9.0, p=0.000) flexibility and agility and balance (pre: 8.2±0.5; post: 7.9±0.6, p= 0.000). Blood pressure did not change significantly during the study period (p > 0.05). This study demonstrated an 8-week NME program represents an effective strategy for improving nutritional status and health-related physical fitness of Thai older adults in Bangkok city and metropolitan area.

DOI 10.11648/j.ajss.20180601.13
Published in American Journal of Sports Science (Volume 6, Issue 1, March 2018)
Page(s) 12-19
Creative Commons

This is an Open Access article, distributed under the terms of the Creative Commons Attribution 4.0 International License (http://creativecommons.org/licenses/by/4.0/), which permits unrestricted use, distribution and reproduction in any medium or format, provided the original work is properly cited.

Copyright

Copyright © The Author(s), 2024. Published by Science Publishing Group

Keywords

Physical Fitness, Nine Matrix Exercise, Health, Thai Aging

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Author Information
  • Department of Physical Education, Kasetsart University, Bangkok, Thailand

  • Faculty of Sport, University of Porto, Porto, Portugal

  • Department of Sociology and Social Work, Appalachian State University, North Carolina, USA

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  • APA Style

    Boonlerst Outayanik, Andre Seabra, Edwin Rosenberg. (2018). Effects of a Physical Activity Intervention Program on Nutritional Status and Health-Related Physical Fitness of Thai Older Adults in Bangkok Metropolitan Area, Thailand. American Journal of Sports Science, 6(1), 12-19. https://doi.org/10.11648/j.ajss.20180601.13

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    ACS Style

    Boonlerst Outayanik; Andre Seabra; Edwin Rosenberg. Effects of a Physical Activity Intervention Program on Nutritional Status and Health-Related Physical Fitness of Thai Older Adults in Bangkok Metropolitan Area, Thailand. Am. J. Sports Sci. 2018, 6(1), 12-19. doi: 10.11648/j.ajss.20180601.13

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    AMA Style

    Boonlerst Outayanik, Andre Seabra, Edwin Rosenberg. Effects of a Physical Activity Intervention Program on Nutritional Status and Health-Related Physical Fitness of Thai Older Adults in Bangkok Metropolitan Area, Thailand. Am J Sports Sci. 2018;6(1):12-19. doi: 10.11648/j.ajss.20180601.13

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  • @article{10.11648/j.ajss.20180601.13,
      author = {Boonlerst Outayanik and Andre Seabra and Edwin Rosenberg},
      title = {Effects of a Physical Activity Intervention Program on Nutritional Status and Health-Related Physical Fitness of Thai Older Adults in Bangkok Metropolitan Area, Thailand},
      journal = {American Journal of Sports Science},
      volume = {6},
      number = {1},
      pages = {12-19},
      doi = {10.11648/j.ajss.20180601.13},
      url = {https://doi.org/10.11648/j.ajss.20180601.13},
      eprint = {https://download.sciencepg.com/pdf/10.11648.j.ajss.20180601.13},
      abstract = {Aging is frequently associated with a decrease in physical activity levels and consequently a decline in physical fitness, which may contribute to the development of osteoporosis, bone fractures, cardiovascular disease, metabolic syndrome and cognitive impairment. This study sought to examine the effects of an 8-week physical activity intervention program on nutritional status and health-related physical fitness among Thai older adults. Thirty five healthy elder volunteers in Bangkok city and metropolitan area (aged 61-78 years) completed an 8-week physical activity intervention that comprises a nine matrices exercise (NME) program (5 sessions per week of 30-60 minutes). Measurements were taken at baseline and after 8 weeks, and included height, weight, body mass index (BMI), blood pressure and health-related physical fitness tests (6-minute walk, chair sit-and-reach, arm curl, back scratch, chair stand and 8-ft up and go). Statistical analysis included descriptive statistics and Pair sample t-test. The results found over an 8-week intervention study, participants significantly improved their weight (pre: 57.4±9.2; post: 56.7±9.0, P 0.05). This study demonstrated an 8-week NME program represents an effective strategy for improving nutritional status and health-related physical fitness of Thai older adults in Bangkok city and metropolitan area.},
     year = {2018}
    }
    

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    T1  - Effects of a Physical Activity Intervention Program on Nutritional Status and Health-Related Physical Fitness of Thai Older Adults in Bangkok Metropolitan Area, Thailand
    AU  - Boonlerst Outayanik
    AU  - Andre Seabra
    AU  - Edwin Rosenberg
    Y1  - 2018/01/31
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    T2  - American Journal of Sports Science
    JF  - American Journal of Sports Science
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    UR  - https://doi.org/10.11648/j.ajss.20180601.13
    AB  - Aging is frequently associated with a decrease in physical activity levels and consequently a decline in physical fitness, which may contribute to the development of osteoporosis, bone fractures, cardiovascular disease, metabolic syndrome and cognitive impairment. This study sought to examine the effects of an 8-week physical activity intervention program on nutritional status and health-related physical fitness among Thai older adults. Thirty five healthy elder volunteers in Bangkok city and metropolitan area (aged 61-78 years) completed an 8-week physical activity intervention that comprises a nine matrices exercise (NME) program (5 sessions per week of 30-60 minutes). Measurements were taken at baseline and after 8 weeks, and included height, weight, body mass index (BMI), blood pressure and health-related physical fitness tests (6-minute walk, chair sit-and-reach, arm curl, back scratch, chair stand and 8-ft up and go). Statistical analysis included descriptive statistics and Pair sample t-test. The results found over an 8-week intervention study, participants significantly improved their weight (pre: 57.4±9.2; post: 56.7±9.0, P 0.05). This study demonstrated an 8-week NME program represents an effective strategy for improving nutritional status and health-related physical fitness of Thai older adults in Bangkok city and metropolitan area.
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